Take ‘Em Down, Don’t Take ‘em Out🍽️‼️ Too many wrestlers and grapplers hang out on the mat after they shoot—basically having a picnic with their opponent👎 Every second you stay down gives them time to sprawl, whizzer, or counter. When taking your shots, mentally aim to go down & IMMEDATELY back up! One is as LOW as you go—if “1” is your shot, then the next step is to drive up! 1️⃣ Penetrate deep on your leg attack—COMMIT to the shot. 2️⃣ Immediately pop to your feet—don’t linger‼️ 3️⃣ Drive th
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🛑STOP Sitting On Your Ankles‼️ If you want explosive, athletic power off bottom…you MUST first start in an athletic position💯 Too many wrestlers & grapplers stay stuck because their starting position eliminates their power. When you sit on your ankles: You can’t shift weight You can’t drive pressure back You can’t generate force to explode out The ONLY thing it really helps is getting to a short sit…and now you’re fighting off even more👎 But when your toes are in the mat? You can shift & brac
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🛑STOP WAITING—Make The FIRST Move‼️🔥 On bottom, you cannot sit still and hope for an opening🙅🏼‍♂️ You have to create motion, force pressure, and make your opponent react to YOU💯 Use constant change-overs to pull them off-balance, shift their weight, and disrupt their grips. When they start chasing and trying to recover position—that’s when the Granby becomes a weapon. Controlling from bottom isn’t about strength — it’s about movement, timing, and forcing reactions. 👉Follow @jjhowland for e
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You’re Missing Power From ONE Simple Step…🤔⚡️ Most wrestlers don’t realize that taking a small angled backstep during your level change actually loads your legs and generates WAY more power in your shots🔋💥 It works just like a slingshot—the farther you pull it back, the more force it fires forward✅ That slight backstep primes your quads, hips, and glutes so your penetration step hits harder, faster, and with cleaner drive-through power🔥 Just make sure you keep your hips underneath you, keep
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Pull The Strings🎭🔥 Off-lead leg hand attacks Wrist, exchange to cross wrist. Take angled side step and same side collar. Pull head toward you which forces their opposite far leg to step🦶 Drop in on the opposite side sweep🔥 👉Follow @jjhowland for setups that force motion, build angles, & make reactions predictable👀 | Jacob Howland
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