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coachsofiafitness.com
How to release tight lats (latissimus dorsi )
The latissimus dorsi is the largest muscle in your upper body and when it's shortened and tight, it contributes to rounded back-shoulder posture and upper back and lower back pain.
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The latissimus dorsi is a large, triangular muscle in the back that can develop trigger points, causing pain and discomfort. Stretching this muscle daily can alleviate tension and reduce pain associated with trigger points. Consistent stretching can improve flexibility, increase blood flow, and decrease muscle stiffness, aiding in the relief of trigger point-related pain in this area. #backpain #fypシ゚ #viral | Physical Therapy Session
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