Did you know your ability to get on and off the ground without using your hands can predict how well you age? If you struggle with this, here’s how to build it up: • Start with isometrics like chair pose and crescent lunge to strengthen your tendons • Add single-leg movements to build ankle stability • Train ankle rockers to improve ankle mobility • Work on internal and external hip rotation for better hip mobility • Spend 30 minutes a day on the floor in natural resting positions: criss-cross,
1:01
Did you know your ability to get on and off the ground without using y…
28.8K views7 months ago
FacebookAlejandro Matias
No-Hands Test: Simple exercise that tells you just how fit you are and how long will you live
2:00
No-Hands Test: Simple exercise that tells you just how fit you are and h…
Oct 22, 2021
Times NowKirti Pandey
Don't Skip Leg Day The Ultimate Guide to Strengthening Your Legs
17:23
Don't Skip Leg Day The Ultimate Guide to Strengthening Your Legs
33 views4 months ago
YouTubesquat shark
Effective Leg Day Workouts Without Weights
2:17
Effective Leg Day Workouts Without Weights
2.9K views4 months ago
TikTokphilip.alton.real
The Perfect Leg Day (According to Science) | Maximize Your Leg Gains
The Perfect Leg Day (According to Science) | Maximize Your Leg Gains
379 viewsSep 30, 2024
YouTubeNext Gen FootBall
Leg day at the gym without squats. #legday #legdayworkout #legtraining #legworkout #legexercise #legmuscles #lowerbodyworkout #squat #lowerbody #fyp #fitnesstips #fittok #fitnesstok #gymtok #naijatiktok #naija #africa #africantiktok
Leg day at the gym without squats. #legday #legdayworkout #legtraini…
21.8K viewsJan 15, 2025
TikTokmikel_shredz
Peripheral Vascular Disease: Leg Weakness, Symptoms and Treatment
45:43
Peripheral Vascular Disease: Leg Weakness, Symptoms and Treatm…
248.2K viewsAug 15, 2014
YouTubeInHealth: A Washington Health Channel
8:29
Restless Legs Syndrome (RLS) | Causes, Signs & Symptoms, Diag…
154.8K viewsAug 21, 2021
YouTubeJJ Medicine
42:19
Day 16: 40 Min KILLER LEG WORKOUT at Home + Abs with W…
248.9K viewsMar 8, 2021
YouTubeTIFF x DAN
0:50
Falls Prevention: Sit to Stand - No Hands
14.9K viewsMay 30, 2017
YouTubeRehab My Patient
4:51
What If You Never Washed Your Hands
518.4K viewsOct 18, 2020
YouTubeInsider Science
7:42
HARDEST 6 Minute LEGS Workout Ever (NO Equipment)
1.7M viewsAug 19, 2021
YouTubeNEXT Workout
7:07
LEG DAY // WARM UP Routine: Glute Activation + Hip Openers
1.3M viewsJun 5, 2019
YouTubeHeather Robertson
9:50
6 Min Home Leg Workout | No Jumping
1.1M viewsAug 3, 2020
YouTubeTHENX
22:32
LONG & LEAN LEGS Workout (Toned Ballet Legs/No Equipment)
1.4M viewsApr 13, 2020
YouTubeMadFit
1:52
SilverSneakers: Getting Up and Down From the Floor Safely
158.6K viewsApr 22, 2020
YouTubeSilverSneakers
8:03
Beginner's guide to leg day (with exercises)
2.6M viewsJun 5, 2021
YouTubeNoel Deyzel
10:52
10 Minute Leg Workout | No Equipment Home Workout
1.9M viewsJan 30, 2020
YouTubePROMiXX
16:56
WORK OUT WHILE INJURED - non-weight bearing foot injury safe wo…
352.4K viewsAug 11, 2020
YouTubeDare To Be Active with Dr. LA Thoma Gustin
6:40
Our Incredible Girl With No Arms | BORN DIFFERENT
5.8M viewsMay 25, 2020
YouTubetruly
36:28
Day 2 Home Workout Challenge // Leg Workout (No Equipment)
1.2M viewsMay 11, 2020
YouTubeHeather Robertson
32:54
Running with a Prosthetic Limb - Prosthetic Training: Episode 17
111.3K viewsApr 13, 2021
YouTubeMission Gait
15:39
Hands Free Yoga Workout - Yoga With Adriene
1M viewsJun 22, 2016
YouTubeYoga With Adriene
4:29
8 Easy Yoga Poses to Calm Restless Legs Syndrome
92.3K viewsNov 1, 2018
YouTubeYoga & You
44:17
Restless Leg Syndrome: Triggers, Home Remedies and Treatment | …
444.3K viewsMar 12, 2021
YouTubeCleveland Clinic
7:32
Stand Up From Sitting Without Using Your Hands -- 7 Minutes -- …
649.5K viewsApr 15, 2019
YouTubeNaomi Gottlieb-Miller
19:16
Walking With a Prosthetic Limb - Prosthetic Step Training - Prosthe…
300K viewsNov 19, 2020
YouTubeMission Gait
1:47
TeamHealth Exercise of the Week: Leg Press (No Machine)
188.5K viewsJun 29, 2011
YouTubeSpringfield-Greene County Health Department
38:23
Day 23: 40 Min QUADS, HAMS, GLUTS & CALVES [Home Leg Wor…
265.6K viewsMar 17, 2021
YouTubeTIFF x DAN
3:48
How I Get Around With Cerebral Palsy: When and Why I Use Leg B…
28.8K viewsSep 29, 2019
YouTubeSarah Kate Sligh
See more videos
Static thumbnail place holder