Life’s essential 8: How daily habits and lifestyle changes can predict and prevent heart disease and stroke
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The American Heart Association's 'Life's Essential 8' are tools for maintaining cardiovascular health. When our hearts are healthy, we lower our risk for heart disease, stroke, and other major health issues. Life's Essential 8 includes: ▪️ Eating better ▪️ Being more active ▪️ Quitting tobacco ▪️ Getting healthy sleep ▪️ Managing weight ▪️ Controlling cholesterol ▪️ Managing blood sugar ▪️ Managing blood pressure Learn more: sentarastrokeawareness.com #StrokeAwarenessMonth | Sentara Martha Jeffe
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