Lindsey Cope,
Lindsey Cope,
Jan 13, 2022
therapyden.com
Suggested accounts
0:06
Suggested accounts
4.4K viewsMar 21, 2024
TikToklindseycope27
253 shares · 246 comments | If I want sore biceps I always finish my workout with 21's. 21's are a pretty common exercise but here's a demo if you've never seen them. Basically you do 7 reps of the bottom half of the movement, 7 reps of the top half and then 7 full reps. Do 3-4 sets of this and feel the burn!! More gym-based workouts: idealfit.com/fb-tl-sculpt-8 #trainerlindseyworkouts #bicepcurls #trainerlindsey21s #trainerlindseystribe | Trainer Lindsey | Facebook
0:35
253 shares · 246 comments | If I want sore biceps I always finish m…
446.5K views2 weeks ago
FacebookTrainer Lindsey
12K views · 211 reactions | Body weight leg workout! Save this one...
0:57
12K views · 211 reactions | Body weight leg workout! Save this one...
12.3K views2 weeks ago
FacebookTrainer Lindsey
151 reactions · 15 shares | Who wants to try the upper body workout I...
1:19
151 reactions · 15 shares | Who wants to try the upper body worko…
21.5K views3 weeks ago
FacebookTrainer Lindsey
8K views · 82 reactions | Complete at home leg workout with a booty...
1:00
8K views · 82 reactions | Complete at home leg workout with a booty...
8K views2 weeks ago
FacebookTrainer Lindsey
10K views · 121 reactions | NO EQUIPMENT METCON WORKOUT! Hit the...
0:36
10K views · 121 reactions | NO EQUIPMENT METCON WORKOUT…
10.6K views2 weeks ago
FacebookTrainer Lindsey
0:30
6.8K views · 140 reactions | Here is a shoulder and tricep workout...
6.9K views2 weeks ago
FacebookTrainer Lindsey
1:53
18K views · 159 reactions | At home body weight workouts! I think a...
18.8K views1 week ago
FacebookTrainer Lindsey
0:56
147 reactions · 34 shares | Ladiessss! My 6 Week Fit Body Ch…
309.5K views1 week ago
FacebookTrainer Lindsey
1:01
42K views · 493 reactions | Full Body Circuit workout! Save this...
42.5K views1 week ago
FacebookTrainer Lindsey
0:58
2.9K views · 51 reactions | Barbell complexes are one of my favorite...
2.9K views1 week ago
FacebookTrainer Lindsey
0:27
423 reactions · 119 shares | Weighted Tabata METCON Worko…
113.5K views2 weeks ago
FacebookTrainer Lindsey
1:06
30 day Lean 2.0 Full Body Workout! My newest fat loss program is LIV…
49.7K viewsMay 17, 2021
FacebookTrainer Lindsey
0:25
22K views · 156 reactions | Build those summer bodies now! Join m…
22.2K views2 weeks ago
FacebookTrainer Lindsey
6:32
8.6K views · 53 reactions | At home back exercises! Who works out at...
8.6K views1 week ago
FacebookTrainer Lindsey
10:32
Training W/ Giant Muscle Barbie
4.2M viewsJun 9, 2022
YouTubeJesse James West
Mind Blowing Perfect Physique | WBFF Pro Sid Lindsey Muscle Mo…
4K viewsMay 3, 2018
YouTubeStrength Nation
1:07
Confessions of a Muscle Freak - Essence Monet
70.1K viewsJan 10, 2020
YouTubeMilly Biceps
5:00
LINDSAY COPE is a female bodybuilder who enjoys flexing -- …
99 viewsMay 21, 2022
YouTubeMuscle & Diet
Replying to @k alternatives to the #hipabductionmachine 🩷 these firs…
61.7K viewsAug 28, 2023
TikToklindseyburt
TanyaFitness.com workout videos - Lindsey The Beast, part 1
47.1K viewsMay 9, 2011
YouTubetanyafitness2
1:07
Ronda Rousey Bodyscissors Natalya [EXTENDED]
43.8K viewsFeb 21, 2021
YouTubeWWESUBFAN20
1:27
So Hard To Choose
202.7K viewsFeb 3, 2013
YouTubeMilly Biceps
12:02
The 40-Year-Old Bodybuilder: SWOLE Ep.1
5.2M viewsJun 1, 2017
YouTubeVICE Sports
1:28
Teaching The Female Leg Scissors - Part 1
174.6K viewsApr 13, 2013
YouTubeMonroe Jamison
0:45
Female Bodybuilder Lauranda, The Next Lindsey Cope
35.1K viewsNov 6, 2015
YouTubeMilly Biceps
10:03
TOP 10 Strongest BODYBUILDERS of ALL TIME
91.7K viewsMar 4, 2021
YouTubeBig Loz Official
4:54
Working out with Lindsey Vonn
54.4K viewsOct 7, 2020
YouTubeGraham Bensinger
2:15
Wendy Lindquist Huge Biceps
151.9K viewsApr 10, 2016
YouTubeLadyMuscle
See more videos
Static thumbnail place holder