#252 - Getting Started #6: Linear Progression - The Simple Way to Strength
#252 - Getting Started #6: Linear Progression - The Simple Way to Strength
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Here are two essential drills for developing linear speed that every coach should understand before having their athletes perform them. - Mastering the sequence of actions in a leg cycle helps us deliver precise cues and maximize the stimulus for our athletes. - Understanding the "how and why" behind these movements is crucial in the speed development process. - We’ve had 61 Pro Athletes across 6 Sports, 41 Draft Picks (9 1st Rounders), and 100 College Commitments in the last few years. - If you
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Here are two essential drills for developing linear speed that every coach should understand before having their athletes perform them. - Mastering the sequence of actions in a leg cycle helps us deliver precise cues and maximize the stimulus for our athletes. - Understanding the "how and why" behind these movements is crucial in the speed development process. - We’ve had 61 Pro Athletes across 6 Sports, 41 Draft Picks (9 1st Rounders), and 100 College Commitments in the last few years. - If you
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