Gym date loading… 🚀 It’s always either leg day, back, chest, or core. Now, new stuff to spice things up 👀 READ ⬇️ My first hot & ice therapy 🔥🧊🏋🏻‍♀️ Tbh, we stepped in with a little doubt and fear, but walked out with all the benefits. That night, I slept like a baby after allowing myself to go through such extremes. 6℃, not suffering? Errr it’s never comfortable but it does help us to reset & recover better. Not necessarily to stay so long, it’s not an ego game or competition… 2-3 mins al

32M views · 184K reactions |  Best of 2022  Are you organizing today? I am having a bit of a lazy day. I’m thinking a nap  would be nice. How about you. Resting? Organizing? Creating? I collect 1/6th Scale Realistic Miniatures for my Tiny World #tinythings #grandmagetsreal #miniatureworld #modernminiatures #dailymini | Grandma Gets Real | Facebook