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Is it better to workout in the morning or evening? I asked @drstacysims her opinion on the matter. Have a listen to find out how timing your workouts can impact your ability to form and stick to habits, your sleep and recovery. #lorettaloveslifting #drstacysims #lifting #strengthtraining | Loretta Hogg Strength & Conditioning Coach
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Austin Hoffman on Instagram: "Want to get strong fast? SAVE & TRY FOR YOURSELF ⬇️ I’ve been doing this three set strength protocol for a little over 8 weeks and have seen some insane results with it. The beauty of this protocol is that it’s both effective AND time efficient. Set 1: 5 reps @ 85% 1RM - Ensures a solid strength stimulus Set 2: Must accumulate 5 reps within the set (20 second rest between bouts) - given that the fist set is very close to failure. It’s unreasonable to expect 5 reps w
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Loretta Hogg on Instagram: "Training and how to build muscle?! 💪 Training is the stress. Recovery is the adaptation. The gains happen when you sleep, eat, and rest well enough to let your body respond. Check out the vid where Dr Stacy and I discuss! #strengthtraining #gains #drstacysims #strengthandconditioning"
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Loretta Hogg on Instagram: "Progressive overload = the key t…
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