Introducing Cycle Sync! This exclusive 28-day program, launching March 5th in the MadFit App, supports you through each phase of your menstrual cycle with tailored workouts and nourishing recipes. 1️⃣ Why was Cycle Sync program made? The Cycle Sync Program was created to help people better understand how their menstrual cycle impacts their energy, strength, and overall performance. The program is designed to work with your body’s natural hormonal shifts, rather than against them, so you can move
0:29
Introducing Cycle Sync! This exclusive 28-day program, launchi…
12.3K viewsMar 3, 2025
FacebookMadFit
MadFit App on Instagram: "ICYMI: Reset days are just as important for your routine as high intensity and strength days 🤍 If you’ve been sitting too long or need to shake off some tension, Julia’s latest Slow Flow class makes for a perfect release and reset session. Find the full class inside the MadFit app 📲"
0:33
MadFit App on Instagram: "ICYMI: Reset days are just as important f…
5.5K views3 months ago
Instagramthemadfitapp
5 MIN FULL BODY STRETCH & COOL DOWN
7:21
5 MIN FULL BODY STRETCH & COOL DOWN
6.7M viewsJul 16, 2020
YouTubeMadFit
I Tried Period Yoga Pants
11:33
I Tried Period Yoga Pants
4.5M viewsNov 15, 2017
YouTubeSafiya Nygaard
15 Minute Everyday Pilates Abs and Core
14:18
15 Minute Everyday Pilates Abs and Core
1.6M viewsJun 14, 2020
YouTubeLottie Murphy
20 min Yoga for Flexibility – Day #26 (BEDTIME YIN YOGA CLASS)
19:11
20 min Yoga for Flexibility – Day #26 (BEDTIME YIN YOGA CLASS)
360.5K viewsApr 26, 2021
YouTubeYoga with Kassandra
20 min Morning Yin Yoga Stretch - FULL BODY FLEXIBILITY
18:23
20 min Morning Yin Yoga Stretch - FULL BODY FLEXIBILITY
396.1K viewsMar 22, 2021
YouTubeYoga with Kassandra
17:37
15 MIN FULL BODY STRETCH & COOL DOWN ROUTINE
3.6M viewsDec 12, 2019
YouTubeMadFit
22:24
20 MIN FULL BODY HOME WORKOUT - No Equipment
1.9M viewsMar 31, 2021
YouTubeMadFit
17:27
15 min FLAT BELLY & STRONG CORE (Ballet Abs Workout)
2M viewsApr 5, 2020
YouTubeMadFit
36:08
30 min Beginner Yoga - Flexibility, Strength & Balance
933.8K viewsFeb 25, 2021
YouTubeYoga with Kassandra
31:30
30 min Evening Yoga for Flexibility - STRETCH & RELAX
1.9M viewsMar 25, 2021
YouTubeYoga with Kassandra
37:46
30 MIN INTENSE MAT PILATES || Full Body Workout (Cool Down Inc…
2M viewsNov 12, 2020
YouTubeMove With Nicole
18:16
Full Splits In 14 Days ♥ A Beautiful Challenge For Next Level Flexibility
3.7M viewsJun 18, 2019
YouTubeBoho Beautiful Yoga
32:38
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
17.7M viewsSep 19, 2019
YouTubeMadFit
23:51
20 min TOTAL CORE AB WORKOUT (At Home No Equipment)
2.2M viewsJun 1, 2019
YouTubeMadFit
59:52
Yoga for Menstruation | 45 minutes relaxing Yin Yoga flow
34.3K viewsMay 31, 2020
YouTubeRaminara
6:23
Can I Exercise on My Period?! (Dos & Don'ts) | Joanna Soh
1M viewsNov 9, 2020
YouTubeJoanna Soh Official
13:47
Yoga For Abdominal Wall | 14 Minute Core Practice | Yoga With …
3.3M viewsMay 27, 2018
YouTubeYoga With Adriene
17:43
15 min INTENSE SIX PACK Workout (No Equipment At Home)
2.2M viewsMay 1, 2020
YouTubeMadFit
29:47
30 min MORNING Yoga for Hips - DEEP STRETCH NO PROPS
364.4K viewsJan 4, 2021
YouTubeYoga with Kassandra
11:53
10 min Morning Yoga Full Body Stretch - NO PROPS & ALL LEVELS
1.1M viewsJul 20, 2020
YouTubeYoga with Kassandra
16:58
15 MIN FULL BODY PMS & PERIOD WORKOUT - To Help Cramps & An…
120.5K viewsJan 5, 2021
YouTubeDaniela Suarez
10:37
10 min FULL BODY Stretch Wake Up Yoga – Day #8 (FULL BODY MORN…
1M viewsApr 8, 2020
YouTubeYoga with Kassandra
14:33
14 MIN | Essentrics Psoas, IT & Hips Stretch | with Miranda Esmonde-W…
1M viewsApr 3, 2020
YouTubeClassical Stretch by Essentrics
23:35
20 min Morning Yin Yoga Full Body Stretch - NO PROPS (with Cleo!)
718.5K viewsNov 23, 2020
YouTubeYoga with Kassandra
21:28
20 minute Morning Yoga Flow 💙 FEEL GOOD Full Body MOBILITY Yoga
1.3M viewsFeb 10, 2020
YouTubeSarahBethYoga
20:02
Yoga during Periods | 20 mins Gentle Yoga Practice for Menstrua…
83.1K viewsNov 15, 2020
YouTubeBharti Yoga
12:02
10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)
9.4M viewsAug 17, 2020
YouTubeMadFit
27:42
Yoga during Periods | Easy Practice during Menstruation Days | Yogala…
636.3K viewsJul 5, 2020
YouTubeYogalates With Rashmi
See more videos
Static thumbnail place holder