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218 reactions · 65 shares | "Mindfulness is the core skill of...
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218 reactions · 65 shares | "Mindfulness is the core skill of...
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480 reactions · 142 shares | The original developer of Dialectical Behavior Therapy (DBT), Dr Marsha Linehan, explains the importance of experiencing our emotions, and the ways in which we sometimes attempt to avoid them. You can find more DBT videos and free resources at https://psychwire.com/linehan/resources | Psychwire.com | Facebook
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