Why this is better than a floor Plank? 🔹Stronger core – deeper abs & obliques fire up 🔹Awaken feet & ankles – better stability & injury prevention 🔹Boost proprioception – your body’s “GPS” for balance & control 🔹Functional strength – helps in daily life & sports #tiktokfitness #tiktokfit #plank #plankchallenge #functionaltraining #functionalfitness #bodyweighttraining #bodyweightexercises #bodyweight #calistenics
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