One of my most hated exercises, nothing will get me more sore then the hip thrust. I started off with just the bar itself I'm now up to 185 pounds. I have a love hate relationship with the gym🫠. | Mary Miller
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One of my most hated exercises, nothing will get me more sore the…
246 views3 months ago
FacebookMary Miller
Another step workout with @katgatesbuettner on YouTube. Power Step Workout #5. I’ve been working through these power workouts that are generally done with risers (increasing the cardio factor and fall risk) and are less challenging choreography. My heart rate got pretty high with this one! . . . . #fitover40 #fitover50 #fitover60 #fitnessmotivation #fitnesslifestyle #step #stepaerobics #stepworkout | Hilary Walker Miller
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Another step workout with @katgatesbuettner on YouTube. P…
715 viewsOct 16, 2024
FacebookHilary Walker Miller
To sum up. Always and every day, a workout in the morning (minimum 40-45 minutes if I’m working; up to 90 minutes if I have time). Highlight on profile page gives general type of workout I do each day. Depending on weather and/or free time, four-mile walk in afternoon by myself and two-mile walk with dog before dinner. Maybe additional walk with dog in morning before workout. Evening before bed, 20 minutes of yin yoga. | Hilary Walker Miller
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To sum up. Always and every day, a workout in the morning (minimum …
7K viewsFeb 21, 2024
FacebookHilary Walker Miller
So pleased with myself, I’m not gonna lie!! This was a really complex step workout for me, and I got through all eight routines for the finale without one misstep. I even managed to smile a little 😃 @myndtribefitness Intermediate Step #4 on YouTube. What a blast! . . . . #fitover60 #fitover50 #fitover40 #fitover60women #fitover50women #fitover40women #stepaerobics #stepworkout #stepcardio #seniorfitness | Hilary Walker Miller
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So pleased with myself, I’m not gonna lie!! This was a really comp…
2.4K views5 months ago
FacebookHilary Walker Miller
Well, not all my spare time, but I’m getting obsessed with these new step moves and wanted more time to practice them without time pressure (I had to start work at 9am this morning, and walk the dog before then, so I was short on time). In the afternoon, I can slow YouTube down and just practice the footwork without worrying about getting everything perfect. This is the first workout from the Intermediate playlist from @myndtribefitness. It looks like it will eventually be quite doable but it wi
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Well, not all my spare time, but I’m getting obsessed with these new s…
2.4K views5 months ago
FacebookHilary Walker Miller
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