84 reactions · 14 shares | With just your smartphone camera and flash, get your heart rate with just the tap of your fingertip. See why millions have already downloaded Instant Heart Rate. | Instant Heart Rate | Facebook
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What’s a normal resting heart rate? Here’s what your pulse should be based on age | Fortune Well
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119 reactions · 44 shares | Your target heart rate is the point during exercise at which you reach maximum benefits of physical activity. But Dr. Edward Laskowski, co-director of Mayo Clinic Sports Medicine, says the actual number is less important than the effort and mindset to reach it on a regular basis. https://mayocl.in/2YtaMRZ | Mayo Clinic | Facebook
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