5 Key Factors that Slow Your Running Performance
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5 Key Factors that Slow Your Running Performance
3.7K views2 months ago
TikTokmaxrobertsoncoach
5 strength mistakes runners make late in prep 1. Keeping gym volume the same as early prep As mileage peaks, strength should shift from building to maintaining. High volume adds fatigue without adding performance. 2. Lifting too close to key run sessions Heavy or taxing lifts placed before quality runs blunt coordination and pace. Strength should support your best runs, not sabotage them. You need proper sequencing. 3. Chasing soreness instead of intent DOMS late in prep isn’t productive. Streng
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5 strength mistakes runners make late in prep 1. Keeping gym volum…
573 views2 months ago
TikTokmaxrobertsoncoach
5 reasons runners feel flat before races 👇🏼 1. The taper didn’t actually reduce fatigue If volume or intensity stayed too high for too long, fatigue never fully cleared. A taper should remove enough load to reveal fitness — not just shuffle sessions around. 2. Hard sessions were placed too close to race day Late workouts that are too intense or too long can blunt sharpness. The goal near race day is coordination and confidence, not more stress. 3. Prep lacked contrast between hard and easy day
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5 reasons runners feel flat before races 👇🏼 1. The taper didn’t actually r…
689 views2 months ago
TikTokmaxrobertsoncoach
5 Key Insights for Effective Running Improvement
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5 Key Insights for Effective Running Improvement
2.1K views2 months ago
TikTokmaxrobertsoncoach
5 reasons runners feel weak in the gym 1. You’re carrying accumulated fatigue High run volume masks strength. When legs are never fresh, force production drops — even if strength hasn’t actually been lost. 2. Gym volume is too high for your running load Too many sets, reps, or accessories turns strength work into extra fatigue. Runners usually need less volume, not more effort. 3. You’re lifting too close to key run sessions Heavy lifts before quality runs blunt neural output and coordination. P
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5 reasons runners feel weak in the gym 1. You’re carrying accumulat…
397 views1 month ago
TikTokmaxrobertsoncoach
5 Key Practices Runners Often Skip for Better Performance
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5 Key Practices Runners Often Skip for Better Performance
7.1K views2 months ago
TikTokmaxrobertsoncoach
Phillies unlikely to re-sign Max Kepler, David Robertson this offseason | NorthPennNow
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