Meal Prep Magic - Noreen's Kitchen Basics
2:33
YouTubeNoreen's Kitchen
Meal Prep Magic - Noreen's Kitchen Basics
Link to Place your vote: https://favchef.com/2026/noreen-gastineau-lambert Today I'm sharing one of my favorite Kitchen Basics recipes: Seasoned Shredded Chicken! This simple meal prep staple is perfect for keeping in the refrigerator and using throughout the week. Add it to chicken salad, casseroles, soups, wraps, sandwiches, ramen bowls, and ...
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Shorts
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The Real Food Dietitians
Healthy Meal Prep
Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
1:19
Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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