16K views · 844 reactions | This move is from my newest HIIT Workout....
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16K views · 844 reactions | This move is from my newest HIIT Wor…
16.6K views1 month ago
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Sneak Peek Move! The full length workout is up: www.benderfitness.com Today's move: Warrior Split Squat. Perform with dumbbell or body weight. Place foot on a chair behind you. Bend the front knee and lower your hips straight down toward the floor. Press through the heel to lift. Let the arms extend and lift the back leg. Keep the back flat and core tight as you do a warrior deadlift. Return to starting position. Repeat on both sides. #benderfitness #workouttime #legs #glutes #core | Melissa Ben
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Sneak Peek Move! The full length workout is up: www.benderfitness…
20.5K viewsFeb 23, 2015
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Sneak Peek into today's workout: Lunge Lift. Start in a lunge position. Press through the front leg to lift it off the ground and bring your knee toward your chest. As you lower land with a bend in the knee. Control the movement up and down, and make sure the power comes from the front leg. Complete all reps on the right and repeat on the left. Full workout will be up: www.BenderFitness.com #benderfitness #legs #lunge #workout #BFWorkout #fitpregnancy #fitmamatobe #almost31weekspregnant #fitness
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Sneak Peek into today's workout: Lunge Lift. Start in a lunge positio…
11.6K viewsApr 24, 2016
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9.1K views · 355 reactions | Today's sneak peek move! The full length workout is up: www.BenderFitness.com This move is a Reverse Plank Leg Lift. Start in a reverse plank, keeping the core engaged. Without dropping your hips alternate lifting your legs toward the ceiling. #benderfitness #6wksofbenderfitness #workoutchallenge #postpartum #postpartumfitness #workout #bodyweightworkout #youcandoit | Melissa Bender Fitness | Facebook
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9.1K views · 355 reactions | Today's sneak peek move! The full length …
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51 reactions · 3 comments | Quick Workout. | Melissa Bender Fitness | Facebook
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51 reactions · 3 comments | Quick Workout. | Melissa Bender Fitnes…
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30K views · 1.2K reactions | Pushup to V-Up. Full workout is up:...
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30K views · 1.2K reactions | Pushup to V-Up. Full workout is up:...
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12K views · 55 shares | Sneak peek into today's workout tutorial!...
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Love this workout check-in!!!! Awesome job! Thanks for workin…
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