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YouTubeMetro Physical Therapy
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Did you know Metro offers Silver Sneakers classes? The SilverSneakers Fitness Program can help participants get the physical activity they need to be healthy and stay independent. Regular physical activity combined with good nutrition has many positive health benefits. | Metro Physical & Aquatic Therapy
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Did you know Metro offers Silver Sneakers classes? The SilverSneakers Fitness Program can help participants get the physical activity they need to be healthy and stay independent. Regular physical activity combined with good nutrition has many positive health benefits. | Metro Physical & Aquatic Therapy
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FacebookMetro Physical & Aquatic Therapy
SilverSneakers On-Demand
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silversneakers.com
Work Out Your Way Challenge: Have you tried a beginner-friendly SilverSneakers Classic class yet? Get a preview with this 10-minute Express version. You’ll need a sturdy chair and an optional non-weighted ball. If you don’t have a ball, you can simply use your bodyweight. | SilverSneakers
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Work Out Your Way Challenge: Have you tried a beginner-friendly SilverSneakers Classic class yet? Get a preview with this 10-minute Express version. You’ll need a sturdy chair and an optional non-weighted ball. If you don’t have a ball, you can simply use your bodyweight. | SilverSneakers
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FacebookSilverSneakers
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silversneakers.com
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