Migraine: How Dr. Neeraja Manages It | Don鈥檛 Overuse Painkillers | Simple Tips That Help
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Migraine: How Dr. Neeraja Manages It | Don鈥檛 Overuse Painkillers | Simple Tips That Help
126.6K views5 days ago
YouTubeDr K Neeraja - MD, DM (Neurology)
Your migraine brain loves consistency 馃馃挏 Here are 3 evidence-backed habits that may help improve your migraine disorder 猬囷笍 馃槾 Keep a consistent sleep schedule. Going to bed and waking up around the same time (yes, even on weekends) can help. Regularity matters, not just how many hours you sleep. 馃挧 Fuel and hydrate regularly. Skipping meals and dehydration can lower the threshold for some people. Keep meals consistent and water accessible. You don鈥檛 need to cut out every food on a 鈥渕igraine tr
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Your migraine brain loves consistency 馃馃挏 Here are 3 evidence-backed habits that may help improve your migraine disorder 猬囷笍 馃槾 Keep a consistent sleep schedule. Going to bed and waking up around the same time (yes, even on weekends) can help. Regularity matters, not just how many hours you sleep. 馃挧 Fuel and hydrate regularly. Skipping meals and dehydration can lower the threshold for some people. Keep meals consistent and water accessible. You don鈥檛 need to cut out every food on a 鈥渕igraine tr
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What if your headache care could look beyond pain relief alone? 馃 Dr. Taves explains why evaluating possible neck-related contributors may be valuable for some people with recurring headaches and migraines. Medication and identifying contributing factors can both have a place in care. 饾棛饾椉饾椆饾椆饾椉饾槃 饾棾饾椉饾椏 饾椇饾椉饾椏饾棽 饾椉饾椈 饾榿饾椀饾棽 饾椉饾槂饾棽饾椏饾椆饾椉饾椉饾椄饾棽饾棻 饾棸饾椉饾椈饾榿饾椏饾椂饾棷饾槀饾榿饾椉饾椏饾榾 饾榿饾椉 饾椀饾棽饾棶饾棻饾棶饾棸饾椀饾棽饾榾 饾棶饾椈饾棻 饾椇饾椂饾棿饾椏饾棶饾椂饾椈饾棽饾榾. #coloradosprings #719 #coloradospringsmoms #migraineeducation #neckpain
1:12
What if your headache care could look beyond pain relief alone? 馃 Dr. Taves explains why evaluating possible neck-related contributors may be valuable for some people with recurring headaches and migraines. Medication and identifying contributing factors can both have a place in care. 饾棛饾椉饾椆饾椆饾椉饾槃 饾棾饾椉饾椏 饾椇饾椉饾椏饾棽 饾椉饾椈 饾榿饾椀饾棽 饾椉饾槂饾棽饾椏饾椆饾椉饾椉饾椄饾棽饾棻 饾棸饾椉饾椈饾榿饾椏饾椂饾棷饾槀饾榿饾椉饾椏饾榾 饾榿饾椉 饾椀饾棽饾棶饾棻饾棶饾棸饾椀饾棽饾榾 饾棶饾椈饾棻 饾椇饾椂饾棿饾椏饾棶饾椂饾椈饾棽饾榾. #coloradosprings #719 #coloradospringsmoms #migraineeducation #neckpain
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