Joint-Friendly Full Body Workout Routine for All Levels
0:38
Joint-Friendly Full Body Workout Routine for All Levels
520.9K views1 month ago
TikTokb.palmer_
Adjust every exercise to your level in the LeoMoves app ✅ Start with the crawl hip twist to understand how to rotate your hips while working your core, upper body and legs together. Over time, this can evolve into side kicks, from slow and controlled with your foot on the floor, all the way to faster and more advanced variations. One move can become so much more when you progress step by step. Strength, mobility, coordination and cardio all together 💪🏼 Inspired to start your journey? Download
0:07
Adjust every exercise to your level in the LeoMoves app ✅ Start with the crawl hip twist to understand how to rotate your hips while working your core, upper body and legs together. Over time, this can evolve into side kicks, from slow and controlled with your foot on the floor, all the way to faster and more advanced variations. One move can become so much more when you progress step by step. Strength, mobility, coordination and cardio all together 💪🏼 Inspired to start your journey? Download
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YouTubeBernard Marr
Tight hips can keep your whole lower back feeling locked. This partner-assisted release helps relax the pelvis, deep hip muscles, and glutes so the lower spine can feel less compressed. Get full guided mobility routines in the SynerMuscle app. Link in bio. #lowerbackpain #HipMobility #SynerMuscle #mobility #anatomy
0:16
Tight hips can keep your whole lower back feeling locked. This partner-assisted release helps relax the pelvis, deep hip muscles, and glutes so the lower spine can feel less compressed. Get full guided mobility routines in the SynerMuscle app. Link in bio. #lowerbackpain #HipMobility #SynerMuscle #mobility #anatomy
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【移動を、あきらめない。】 車は大きすぎる。 でも歩くのは大変。 そんな方におすすめしたい新しい移動手段が 「AINOHOT SAGA life」です。 16歳以上なら免許不要。 四輪タイプの特定小型原付だからこそ実現できる、高い安定性と快適な移動性能。 二輪の電動モビリティに不安がある方でも、安心してご利用いただけます。 さらに標準でデュアルバッテリーを搭載し、最大約110kmの長距離走行が可能。 お買い物、通院、近所へのお出かけはもちろん、施設内移動や業務用途にも活躍します。 前カゴと大型リアキャリアを標準装備。 荷物もしっかり積載できるため、毎日の移動をより快適にしてくれます。 バックギアも搭載しているので、狭い場所での切り返しや駐車もラクラク。 「運転免許を返納した後の移動が不安」 「毎日の買い物や通院をもっと楽にしたい」 「安心して乗れるモビリティを探している」 そんな方にぜひ体験していただきたい一台です。 ━━━━━━━━━━━━━━━ 車より手軽に、 移動の自由を。 AINOHOT SAGA life 販売価格 498,000円（税込） ※別途送料がかかります。 ※ナンバ
1:48
【移動を、あきらめない。】 車は大きすぎる。 でも歩くのは大変。 そんな方におすすめしたい新しい移動手段が 「AINOHOT SAGA life」です。 16歳以上なら免許不要。 四輪タイプの特定小型原付だからこそ実現できる、高い安定性と快適な移動性能。 二輪の電動モビリティに不安がある方でも、安心してご利用いただけます。 さらに標準でデュアルバッテリーを搭載し、最大約110kmの長距離走行が可能。 お買い物、通院、近所へのお出かけはもちろん、施設内移動や業務用途にも活躍します。 前カゴと大型リアキャリアを標準装備。 荷物もしっかり積載できるため、毎日の移動をより快適にしてくれます。 バックギアも搭載しているので、狭い場所での切り返しや駐車もラクラク。 「運転免許を返納した後の移動が不安」 「毎日の買い物や通院をもっと楽にしたい」 「安心して乗れるモビリティを探している」 そんな方にぜひ体験していただきたい一台です。 ━━━━━━━━━━━━━━━ 車より手軽に、 移動の自由を。 AINOHOT SAGA life 販売価格 498,000円（税込） ※別途送料がかかります。 ※ナンバ
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