Mastering Mula Bandha: The Essential Guide for Yoga Postures
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YouTubeSimon Borg-Olivier
Mastering Mula Bandha: The Essential Guide for Yoga Postures
Mastering Mula Bandha: The Essential Guide for Yoga Postures: Discover the two types of Mula Bandha and how to engage them for optimal physical practice. Learn the correct technique for compression and expansion and understand how it affects your breath and body. Mastering this fundamental technique will enhance your yoga experience. Write to ...
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