Fix Hip Pinching: Mulligan Distraction Technique for Athletes
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YouTubeColdwell Athletic Therapy
Fix Hip Pinching: Mulligan Distraction Technique for Athletes
Struggling with hip pinching during mobility work? In this short, I demonstrate the Mulligan Hip Distraction with a belt — a powerful technique I use with athletes when traditional hip mobilizations cause discomfort. By applying gentle traction, this method creates space in the hip joint, reduces pinching, and restores smoother, pain-free ...
495 views3 months ago
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