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Why is building muscle so important? 💪 Dr Gabrielle Lyons says you can’t have a high-quality life without high-quality muscle. She claims only around 6–8% of people are meeting resistance training guidelines, and says our muscles need to be challenged regularly to stay strong as we age. Without that challenge, she believes we simply follow the typical trajectory of ageing and gradually lose strength, mobility and independence. #strengthtrainingforwomen #strengthtraining #muscle #thediaryofaceo
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The Most UNDERRATED Muscle Group for Bigger Legs | DM “FIT” to Transform Your Physique Today‼️ • Custom Meal Training Plans in Bio (750 Satisfied Customers) • DFYNE - Code “Tristan” • Controlled Insanity - Code “Tristan” • GymPin - Code “Trstnn” #adductors #fitness #gymtok #legs #exercise
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