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18K views · 198 reactions | www.namasteyogaclasses.com Chakrasana is a backbend asana. In chakrasana, the final position looks like a wheel, hence the name. It gives great flexibility to the spine. In the general form of the pose, the practitioner has hands and feet on the floor, and the abdomen arches up toward the sky. Wheel Pose may be entered from a supine position or through a less rigorous supine backbend. | Namaste Yoga Classes | Facebook
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Ignite your creative side with Kate Potter’s newest series, Yoga for Musicians, available exclusively on Namaste TV. In Part 1 of this three part series, Kate Potter leads you through practices that will release tension in your hands, wrists, and elbows. Not only musicians can benefit. If you spend a lot of time typing on your computer or mobile device, this short practice will be great for you! Be sure to subscribe to the channel for Part 2 (Neck and Shoulders) and Part 3 (Core, Legs, and Spine
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12K views · 216 reactions | To know more about us, visit : www.namasteyogaclasses.com The bond between the teacher and their students is much more than just the exchange of knowledge. All the memories, gags, support, trifles and affections become important branches to this tree of relationship between the two side. Such is the bond between us and our yoginis and we cherish every moment that we spend with them. Wishing everyone a very happy Teacher's Day! | Namaste Yoga Classes | Facebook
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