Any Ideas On Neti-neti Method?
Any Ideas On Neti-neti Method?
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YOUTUBE: Jala Neti 101 for Everybody - Aham Yoga Blog
YOUTUBE: Jala Neti 101 for Everybody - Aham Yoga Blog
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Anshu | Yoga on Instagram: "SUTRA NETI. Sutra Neti involves gently passing a soft cotton thread or rubber catheter (sutra) through nostril and bringing it out through the mouth, then moving it back and forth to cleanse the nasal passage. ↪️ Purpose & Benefits - Clears nasal blockage and excess mucus. - Improves breathing capacity. - Helps in sinusitis, rhinitis, allergies, deviated septum (mild cases) - Reduces headaches and heaviness in the head. - Enhances clarity, focus, and pranic flow. - Pr
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