☕💪 Coffee with Kiana: Flex Forward & Motivate Monday! New week, new energy, new YOU! 🚀 Jumpstart your metabolism and fight age-related muscle loss with my powerhouse tips: In this mini episode I discuss Sarcopenia and ways to increase lean muscle mass at any age 1️⃣ Lift weights — challenge yourself! 65-75% of your one-rep max. 2️⃣ Focus on major muscle groups — burn more calories! 3️⃣ Add high-intensity, interval training — boost calorie burn and metabolic rate! 4️⃣ Be consistent & strength t
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☕💪 Coffee with Kiana: Flex Forward & Motivate Monday! New week, new …
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1st party at the new pad! Fun 17th birthday party over The Weeknd for Kiana jr bday! She wanted a Pool Pizza Ping Pong Party! 🎉💪🏼 the inside of the house is gutted lol while I’m doing the remodel. But the backyard is spectacular! Super fun with her friends from track, school, church! #kianatom #birthday #lovemydaughters #17thbirthday | Kiana Tom
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1st party at the new pad! Fun 17th birthday party over The Weeknd fo…
1.8K viewsNov 6, 2023
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So proud of Kiana jr! She made the inaugural girls varsity flag football team! She’s been at camp the past 2 weeks and was camper of the day numerous times! She made a touchdown and blocked several passes! So proud! @kianatom | Kiana Tom
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Aloha! � Plumeria is my favorite flower! #kianatom #hulagirl #hula #kiana #flower #plumeria #aloha #hawaiian #hapa #fitness Connect � Snapchat: KianaTomFlex Periscope: Kiana_Tom www.kiana.com shop.Kiana.com ***New location!*** �BEACH WORKOUTS� at Kiana's eGym! New weekly workouts! Instant access to 100's of videos! Log on anywhere in the world, from any device! Follow along with weights & your own body weight. Suitable for all ages & all fitness levels. Exercise options explained at the beginnin
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Aloha! � Plumeria is my favorite flower! #kianatom #hulagirl #hula …
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So proud of Kiana Jr. at the invitational track meet with over 48 schools in the competition. She took first place in this 300 m race beating the other girls by five seconds winning 3rd the overall. She and her relay team took first place in the 4/1 relay she got2nd place in Long jump and 4th in the 100m. So proud of her they were over 48 schools competing. And no, that’s not me yelling it’s her coach! Her coach sent me this video. Her angle was better than mine. Super happy for the team and Kjr
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So proud of Kiana Jr. at the invitational track meet with over 4…
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Whirlwind two-day birthday celebration visiting Kiana Jr. at college! 💖 From birthday dinner with her roommates 🍰, homemade ice cream 🍦, unique local craft stores 🛍️ (picked out a special engraved necklace for her ✨), and olive oil tasting 🫒, to the art walk & galleries 🎨—every moment was magical. The food? Off the charts! Michelin-star restaurant ✨, fresh farm salads 🥗, organic veggies & fruit 🍓—Kiana-approved! Loved seeing her campus again, meeting her amazing friends, and enjoying ano
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Forgot to post this on Ohana Sunday. Update on Mom Tom as the cast of Kiana’s Flex Appeal named her. She’s doing really well, fully recovered from the stroke. She also started physical therapy on her leg that she broke falling. - True story when she fell and broke her tibia, she kept saying she had a cramp in her gastrocnemius and was doing calf exercises in the ambulance!? That and flirting with the paramedics. - Her spirits are good! She has 24 hour care as she does not want to live with me or
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Anelalani and Lucky are officially at their new home! She just moved h…
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