41K views · 2.3K reactions | Repost from @nicolemwilkins • Do you have trouble getting full range of motion in your squats? It could be because you have tight ankles. Give these two stretches a try and you’ll be squatting lower before you know it! | Muscle & Fitness Hers | Facebook
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41K views · 2.3K reactions | Repost from @nicolemwilkins • Do you ha…
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4.4K views · 204 reactions | NEW VIDEO Giant Set Chest Workout www.nicolewilkins.com . You guys have been requesting more single body part workouts so here’s one for your CHEST! I can guarantee you will be pretty fried if you push yourself in this giant set - I sure was! . Become a member at NicoleWilkins.com for less than $10/mo and get access to over 400 videos like this, printable workouts, meal plans, recipes, access to workout calendars, and more! | Nicole Wilkins | Facebook
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Full length CHEST workout is now up at nicolewilkins.com! It's only $9.95 a mo for access to all old and NEW full length REAL workouts, meal plans, print-n-go, HIIT cardio, tricks to stay motivated and so much more. You will also get an in depth look at my prep as I prepare for the 2015 IFBB Figure Olympia! I hope you will join me and become a member today! | Nicole Wilkins
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Full length CHEST workout is now up at nicolewilkins.com! It's only $…
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The newest FIX YOUR FORM video is up on Nicolewilkins.com! When performing exercises the wrong way in the gym, you’re not only failing to target and develop the muscle group you are trying to work, you are also running the risk of injury. I filmed some of the most popular recent requests for this video that shows form fixes - and mistakes - for deadlifts, lateral lunges and upright rows. Become a member today! | Nicole Wilkins
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The newest FIX YOUR FORM video is up on Nicolewilkins.com! When …
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92K views · 2.6K reactions | NEW VIDEO My Gym Doesn’t Have…. www.nicolewilkins.com In this next ‘My Gym Doesn’t Have’ video I show you alternative exercises for the leg extension, hyper extension and cable high row. These are exercises that target the same muscle groups but do not require any more equipment than what you have at home  Check out the video to see the moves! | Nicole Wilkins | Facebook
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