The best decision I ever made for my health and for myself was to change my diet and focus on eating mainly animal based foods. I used to eat three plants; olives, avocado and macadamia nuts, but I found out that I felt even better when I stopped eating them and stuck to just eating basically cooked dead animals and eggs. I feel better physically and mentally than I did in my thirties, my energy levels are through the roof, and I’ve reversed various metabolic conditions that I had. Even if you d

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La alimentación es lo más importante 🥗 calcula las calorías y macros de tus comidas desde @Fitia: App de Nutrición con IA código: BASTIAN #appnutricion #contarcalorias #cambiofisico #glowup #Bass77

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This is episode 17 of « 🩺HERE’S THE SCIENCE📚 » The strongest foods in terms of nutrient density and bioavailability of essential minerals and nutrients أقوى الأطعمة من حيث الكمية والامتصاص للمعادن والعناصر الأساسية🫡 #health #lifestyle #medicina #fyp #truth