Just start. If you are an older nerd getting into fitness for the first time it can be easy to overthink why an exercise or nutrition plan might not work, but if you never start you won't know. So just start. #fitover40 #imanerd
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Just start. If you are an older nerd getting into fitness for the first tim…
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TikToknerdstronger
Coming up on my 3 year anniversary of making the decision, “for real this time!” to lose weight and be healthy. Today I can say I’ve lost 110 lbs since then and am more than satisfied with the results! Since Feb 2023 I’ve been putting in work, making better nutrition decisions, putting in more work, and being patient with myself. Now I have to maintain and not get too comfortable for now. I want to give a big Thank You to my wife for all of her support, patience, and encouragement through all of
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Coming up on my 3 year anniversary of making the decisio…
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TikTokjustin_the_nerd
But mushrooms only give us vitamin D2! I love getting your nutrition-nerd questions and turning them into videos. If you’re curious about nutrients, foods, or Nutrivore, leave your question in the comments and I might answer it next. #nutrivore #nutrientdense #nutrientdensefoods #nutrients | Sarah Ballantyne, PhD
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But mushrooms only give us vitamin D2! I love getting your nut…
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#fyp #juicingrecipes
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The #Nutrition Nerd starts off 2016 in a big way, talking about the little things. Learn why micronutrients are crucial for the human body to stay strong and healthy. | World Food Program USA
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The Advanced Nutrition Programme Youthful Skin Set contains Skin Omegas and Skin Youth Biome to boost skin vitality from within. Working to target ageing skin, best-selling Skin Omegas contains a scientifically proven blend of nourishing omega 3 and 6 fatty acids, plus vitamin A to deeply hydrate the skin and promote a radiant glow. With a powerful blend of six skin-friendly bacteria, the multi-award-winning Skin Youth Biome is a one-a-day capsule that targets the visible signs of ageing includi
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