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YouTubeThe Dr. Gundry Podcast
Oat Milk Sprayed With This? #shocking #health
Oat milk sounds healthy — but it's one of the worst milk alternatives out there. Oats are heavily sprayed with glyphosate, and even organic oats consistently test positive for it. On top of that, oats cross-react with gluten, meaning they can trigger the same gut damage in sensitive people. And most oat milks? Loaded with added sugar just to ...
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Is oatmeal actually a good breakfast for weight loss? Three breakfast groups: regular oats, steel-cut oats, and a protein breakfast with eggs. Here's what happened. The oats group experienced a massive blood sugar spike followed by early hunger. The steel-cut oats group had a smaller spike — but still spiked, and still experienced early hunger. The protein group had stable blood sugar, consistent energy, and sustained satiety all the way until lunch. Here's why that matters for weight loss. Bloo
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Is oatmeal actually a good breakfast for weight loss? Three breakfast groups: regular oats, steel-cut oats, and a protein breakfast with eggs. Here's what happened. The oats group experienced a massive blood sugar spike followed by early hunger. The steel-cut oats group had a smaller spike — but still spiked, and still experienced early hunger. The protein group had stable blood sugar, consistent energy, and sustained satiety all the way until lunch. Here's why that matters for weight loss. Bloo
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