Hammer Strength HD Tread
Hammer Strength HD Tread
May 9, 2022
lifefitness.com
27K views · 155 reactions | You can’t shoot a cannon out of a canoe ⚓ A stable scap = a stable base for velocity & decel health: ✅ Band waiter walks – stable base for layback/acceleration ✅ Push-up ISO holds / bear crawl variations – load the serratus in protraction ✅ Powell raises – cross-body control & stretch through decel ✅ Landmine/barbell rotations – match cross-body decel demands ✅ Blackburns / TRX angels – end-range scap control | Tread Athletics | Facebook
27K views · 155 reactions | You can’t shoot a cannon out of a canoe ⚓ …
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16K views · 521 reactions | Nevis Blue Doon is OPEN tomorrow!!...
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16K views · 521 reactions | Nevis Blue Doon is OPEN tomorrow!!...
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