OPEN THE GATE One of my favourite Dynamic Stretches to open up those hips before any workout/exercise. You guys have been asking for some stretches but getting out body warmed up with Dynamic stretches is also important! Try these, 10 on each leg and stay tuned for CLOSING THE GATE. #tkdtechnician #taekwondotechnician #tkd #taekwondo #tkdtips #tkdtechnique #ma #martialarts #stretching #tighthips #stretch #stretchathome #flexibilitytraining | Courtney Eardley
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OPEN THE GATE One of my favourite Dynamic Stretches to op…
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▪️EXERCISE OF THE WEEK▪️ Open and Close the Gate is a useful dynamic...
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