Ben Patrick is the Knees Over Toes guy and this is from his Knee Ability Zero book. I think all of us want healthier knnes. And the anterior tibialis or shin muscle acts like our brake when we’re trying to slow down. #notmedicaladvice #abalancedyou #kneesovertoes #anteriortibialis #shinmuscle #afriendlynudge #fitnessover60 #strongerknees | Jim Brown
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Ben Patrick is the Knees Over Toes guy and this is from his Knee Abili…
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113K views · 799 reactions | I think Ben Patrick has helped expand the conversation around knee health and how to strengthen the muscles around the knee. It’s also helped me pay more attention to ankle mobility. With any of this stuff I defer to your doc and if something is painful don’t do it. #agingshouldntsuck #startwhereyouare #kneesovertoes #afriendlynudge | A Balanced You | Facebook
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113K views · 799 reactions | I think Ben Patrick has helped expand th…
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7K views · 193 reactions | Ben Patrick, the Knees Over Toes guy has done a great job of helping people realize that it’s possible to improve how their knees feel and function. I’m still amazed at how much better mine feel. | A Balanced You | Facebook
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7K views · 193 reactions | Ben Patrick, the Knees Over Toes guy …
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110 reactions · 11 shares | I love the work that Ben Patrick, the knees over toes guy, has done. I do this in the kitchen because the counters are the perfect height and spacing. It seems like as my legs have gotten stronger my knees have gotten happier. | A Balanced You | Facebook
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110 reactions · 11 shares | I love the work that Ben Patrick, the knees o…
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34K views · 286 reactions | The FHL calf raise is part of Ben Patrick’s knees over toes program. I do 2 sets of 25 2-3 times a week while I’m waiting on coffee in the morning. I still don’t know if there was one specific thing that pacified my knee or if it was just combination of improved strength and mobility. The change was pretty profound. | A Balanced You | Facebook
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34K views · 286 reactions | The FHL calf raise is part of Ben Patrick’s k…
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