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If you’re craving pasta but want to control your blood sugar, then follow our hacks 👇🍝 1️⃣ Make pasta primavera! 🥦🥬🍅Meaning add lots of veggies to your pasta, I added onions, garlic, broccoli, tomatoes, and spinach to mine. I used some olive oil, nutritional yeast, and a little pasta water as my sauce but you can of course use tomato sauce. 2️⃣ Use a bean based pasta! Like chickpea or lentil. It’s higher in protein and fiber, making it more blood sugar friendly. If you really don’t like bea
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Reversed prediabetes in 3 months… and still ate pasta? 🍝 Yes, really. My patients didn’t have to cut out their favorite foods. They made simple, sustainable changes—and here’s exactly how: 1. ✨Balance the plate. Half veggies, ¼ lean protein, ¼ pasta. This combo keeps blood sugar steady without giving up carbs. 2. ✨Choose fiber-rich pasta. Whole-grain or chickpea pasta gives you more fiber and protein = fewer spikes, longer fullness. 3. ✨Add veggies to your sauce. Spinach, zucchini, mushrooms—an
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