Why Your Femur Length Dictates Where the Bar Should Go.
Why Your Femur Length Dictates Where the Bar Should Go.
Feb 18, 2023
powerliftingtechnique.com
Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Shear forces sound scary! In 2010, I pored through 400 peer-reviewed journal articles on spinal biomechanics and disc physiology in preparation for my first published article “To Crunch or Not to Crunch.” I realized at that time that due to the complexity of spinal loading, it was easy to fear monger and steer people away from doing various exercises. In an article I wrote in 2011, I referenced research showing that discs get damaged from 1
2:44
Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Shear forces sound scary! In 2010, I pored through 400 peer-reviewed journal articles on spinal biomechanics and disc physiology in preparation for my first published article “To Crunch or Not to Crunch.” I realized at that time that due to the complexity of spinal loading, it was easy to fear monger and steer people away from doing various exercises. In an article I wrote in 2011, I referenced research showing that discs get damaged from 1
689.5K views5 months ago
Instagrambretcontreras1
If you’re squatting like this… stop. Here’s what’s wrong and how to fix it: What’s wrong: ❌ Stepping under the bar uneven / not lined up ❌ Picking the bar up wrong (bar not level) ❌ Wasting energy with a sloppy walkout ❌ Squatting too low for what you can control ❌ Wrong equipment (unstable shoes) Do this instead: ✅ Line up with the bar and get under it evenly (keep it level. high bar or low bar is fine) ✅ Stand up with control, then step straight into your squat stance ✅ Feet slightly pointed o
0:55
If you’re squatting like this… stop. Here’s what’s wrong and how to fix it: What’s wrong: ❌ Stepping under the bar uneven / not lined up ❌ Picking the bar up wrong (bar not level) ❌ Wasting energy with a sloppy walkout ❌ Squatting too low for what you can control ❌ Wrong equipment (unstable shoes) Do this instead: ✅ Line up with the bar and get under it evenly (keep it level. high bar or low bar is fine) ✅ Stand up with control, then step straight into your squat stance ✅ Feet slightly pointed o
472 views4 months ago
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