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Pescatarian Meal Plan To Lose Weight Do a protein shake for breakfast Do the fish and veggies for lunch Do the fish and veggies for dinner If you need extra protein on top of that just a protein bar or shake 🚨- DM me “COACH” for 1 on 1 fitness coaching to monitor your progress and hold your account. | Better You Better Society
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Pescatarian: The Best Diet for Restorative Longevity 🥦 If you're aiming for restorative longevity—living longer with a higher quality of life—the pescatarian diet is the way to go. But what does "pescatarian" mean? A pescatarian diet is essentially a vegetarian diet plus fish and very little meat. It’s rich in nutrients from plant-based foods and seafood, providing the balance your body needs for long-term health and vitality. For more insights on eating for longevity, check out the Restorative
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