Peter Attia on Zone 2 and Zone 5 Training - Peter Attia
Peter Attia on Zone 2 and Zone 5 Training - Peter Attia
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Peter Attia, M.D. on Instagram: "Women & Fitness After 50: Balancing Zone 2 and Lifting | Peter Attia, M.D. This clip is from “Ask Me Anything” episode # 73 (Ep. # 356) of The Drive which was released on 7/14/25. In the full episode, we discuss: -Additional lifestyle factors that influence dementia risk: smoking, head trauma, alcohol, and sleep -Supplements for brain health: which ones matter and when they’re worth considering -Effective strategies for VO₂ max training: short vs. long intervals
Peter Attia, M.D. on Instagram: "Women & Fitness After 50: Balan…
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