200K views · 1.6K reactions | If you’re in menopause (peri and post too), here’s a great workout you can do at home 3-4 times a week. Combine exercise with a diet free from processed food and sugar, and you’ll soon start to feel and notice the difference. | Petra Genco | Facebook

2.8M views · 16K reactions | Here’s a beginner workout that’s low impact, no squats or jumping - perfect if you’ve not exercised for years! There are 8 moves - 30 seconds each. Repeat if you can! | Petra Genco | Facebook