Plate Front Raise - How To, Benefits & Muscles Worked 2026
Plate Front Raise - How To, Benefits & Muscles Worked 2026
Jun 17, 2022
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Weight Plate Front Raise
Weight Plate Front Raise
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Plate Front Raise: How To Do, Muscles Worked
Plate Front Raise: How To Do, Muscles Worked
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fitliferegime.com
Front Raises mistakes!! This video shows the wrong way VS the right way of performing the Front Raise. ❌1) Raises the plate too high. Risk of shoulder injury. ❌2) Arms straight at the start. Not aligning well with the shoulder fibers. ✅1) Raises the plate just above the eye level. Shoulder in a safe position. ✅2) Little elbow bend and keeps the bend throughout the movement Perfectly aligned with shoulder fibers. . . . #fitness #fitnessmotivation #workoutmotivation #bodybuilding #fitnesstips #fit
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