Portulaca oleracea - Alchetron, The Free Social Encyclopedia
Portulaca oleracea - Alchetron, The Free Social Encyclopedia
Sep 22, 2012
alchetron.com
Purslane (Portulaca oleracea) season has started! This delicious succulent, filled with critical omega-3 fatty acids, is starting to pop up in the cracks of our urban/suburban world....proof nature loves us! It has thick, reddish stems and oppostie-alternating, smooth leaves. If cut it'll bleed a clear sap, not white! All above-ground parts of it are tasty raw, cooked (mixed with scrambled eggs is particularily good!), made into salsa, and even pickled. #foraging #texas | Merriwether's Foraging
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#vindecareintuitivacucori #iarbagrasa Common purslane (Portulaca oleracea) is a succulent plant that is often considered a weed in gardens, but it has several potential health benefits. Here are some common purslane benefits: Nutritional Value: Purslane is rich in essential nutrients such as vitamins (A, C, and E), minerals (calcium, magnesium, potassium, and iron), and omega-3 fatty acids. It also contains antioxidants and dietary fiber. Heart Health: Purslane contains high levels of omega-3 fa
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