Position
2:22
YouTubeFranglish - Topic
Position
Provided to YouTube by Universal Music Group Position · Franglish Prime ℗ 2024 Lutèce Music Released on: 2024-02-16 Lyricist, Vocalist: Franglish Composer, Producer: Max & Seny Recording Engineer: Sérénic Mixing Engineer: Remy Belaich Auto-generated by YouTube.
16M viewsFeb 15, 2024
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Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
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🤸🏻‍♀️💕 #calisthenics #flexible #gymnastics #handstand #fyp | handstand
🤸🏻‍♀️💕 #calisthenics #flexible #gymnastics #handstand #fyp | handstand
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