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YouTubeHELLMAN FITNESS MOTIVATION
HELLMAN 5×5 | Prison Style Bodyweight Workout
5 exercises. 5 reps. 5 rounds. A simple bodyweight workout that builds strength, conditioning and work capacity. Workout: • Diamond Push-Ups • Prisoner Squats • Jumping Split Squats • Sprawls • Spiderman Push-Ups #hellmantraining #bodyweighttraining #calisthenics #boxingconditioning
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