Progesterone for Menopause Symptoms: Benefits and Side Effects
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Progesterone is a crucial hormone that rises after ovulation and helps with pms, mood, fertility, implantation and sleep quality. Progesterone’s main role is to maintain your uterine lining, allowing an embryo to implant. - Nutrients like magnesium & vitamin B6 are crucial to consume after ovulation to help make progesterone. A study (PMID: 10746516) has shown that a combination of magnesium (200 mg) B6 (50 mg) showed better improvement in certain PMS symptoms (especially anxiety, mood swings) t
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Tara Thorne on Instagram: "Progesterone is not the problem. The delivery route is. ⬇️ Oral progesterone capsules absolutely have their place, particularly for some women with sleep issues or anxiety. That said, topical progesterone can be just as effective for these concerns. And progesterone is about far more than sleep and anxiety. ⬇️ At some stage of life, every woman needs progesterone onboard to support health and longevity. Oral progesterone may simply not be the right option for you, and
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