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Gym Beginner ah? First focus idhu dhaan 💪 #nalamstudio
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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Push Day Routine: Incline Bench, JM Press & Triceps Focus
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The cable crunch is one of the best exercises for building strong abs and a solid core. But only if you’re doing it the right way. When I first tried this exercise, it humbled me real quick too😂 I thought it would be easy… until I realised my abs weren’t doing the work at all. In this video I share a simple checklist to help you perform cable crunches properly so your core actually does the work. Keep it simple: • Control the movement • Focus on curling your spine • Bring your elbows toward you
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TikTokfitnesswithkien
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The push-up is a compound, multi-joint movement. It doesn’t just work your chest — it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and arms play a major role in the movement. To perform push-ups with proper form and get the most benefit, here are 4 key details you need to focus on: \t1.\tCorrect elbow positioning: Externally rotate the shoulders so that your elbows point back at about a 45-degree angle from your body. This helps re
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