6 Key Exercises to Target Proximal Hamstring Tendinopathy
6 Key Exercises to Target Proximal Hamstring Tendinopathy
Jun 24, 2019
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Proximal Hamstring Tendinopathy: a Real Pain in the Butt for Runners
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Richelle Weeks on Instagram: "Dealing with proximal hamstring tendon pain? Here are some of the biggest mistakes I see when people try to treat this injury: 1️⃣ Diving into hamstring strengthening in hip hinge positions. This really loads the high hamstring more. Save them for late rehab when your symptoms are really settling! Instead try single leg glutes bridges weighted, prone hamstring curls with a band or pulley or hamstring curls using an exercise ball. Neutral hip is what you’re looking f
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Richelle Weeks on Instagram: "Dealing with proximal hamstring …
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