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Week 16: Pull Day Exercise 1: Barbell Row 405 lbs×8 3×10 #pulld…
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YouTubeMeade The Mad
🔥 Pull Day Workout for Size and Strength (5 Exercises) Exercises: • Single Arm Dumbbell Row • Barbell Row • Machine Lat Pulldown • Cable Reverse Fly • Dumbbell Curl ✅ Follow for more muscle building workouts and gym training! #pullday #backworkout #gymworkout #musclebuilding #fitcircuits
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Brody Will | Online Fitness Coach on Instagram: "Full Pull Day Workout Guide ⬇️ Follow the Form Tips in the Video ✅ Back Exercises: ▪️Lat Pulldown ▪️V-Bar Cable Row ▪️Wide Grip Cable Row ▪️Cable Lat Pullover ▪️Standing Dumbbell Shrug ▪️Rear Delt Cable Fly Bicep Exercises: ▪️Bayesian Curl ▪️Single Arm Preacher Curl ▪️Dumbbell Hammer Curl I recommend doing 2-3 sets of each for 8-12 reps! 💪🏼 When it comes to having a great pull day workout… We NEED to target each muscle group effectively‼️ Throug
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