140 reactions · 7 comments | Punit lods.  #legday #gym #fitness #workout #gymtime #gymmotivation #fitnessmotivation #fitnessjourney | Patrick San Diego | Facebook
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140 reactions · 7 comments | Punit lods.  #legday #gym #fitness #w…
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FacebookPatrick San Diego
3 comments | 100lbs Dumbbell bench press aray mo punit #workout #ChestDay #gymlife | JPG | Facebook
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3 comments | 100lbs Dumbbell bench press aray mo punit #…
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Kulang palagi protein intake 👇🏻 💢 Delayed muscle growth Pag nag woworkout kasi tayo napupunit yung mga muscle fibers natin, pag punit yun kailangan naman natin sila pasukan ng enough protein para makapag build and repair tayo. 💢 Very slow recovery Napaka importante ng role ng protein pag dating sa recovery kung kulang palagi protein intake mo hindi mabilis mag he-heal ung mga muscle fibers na napunit during workout. 💢 Fatigue / Weakness Hindi lang para sa muscle repair or building muscle an
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butterfly 🦋 #fitness #motivation #the punit fit
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butterfly 🦋 #fitness #motivation #the punit fit
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♥️Maal 💉le rha ha #viral #ytshorts #shorts #yt #gym
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pushup 💀🦍 #fitness #motivation #desi #fitnessinspiration
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