3 Steps To Relieving QL Pain
3 Steps To Relieving QL Pain
Mar 10, 2022
backmusclesolutions.com
Quadratus Lumborum Muscle Tightness Release Technique
Quadratus Lumborum Muscle Tightness Release Technique
Mar 6, 2020
coachsofiafitness.com
LOWER BACK PAIN? A Deep Muscle You’re Probably Ignoring 😮‍💨 Did you know one of the biggest causes of lower back pain is a tiny, deep muscle no one talks about? Meet the Quadratus Lumborum—or QL for short. It sits deep in your lower back, attaching between your lowest rib, your pelvis, and the lumbar spine. Its job? To elevate the pelvis and assist with lateral flexion of the spine. The problem? Most people never train those movements—so the QL gets tight, overworked, and angry. ❌ Don’t make t
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LOWER BACK PAIN? A Deep Muscle You’re Probably Ignoring 😮‍💨 …
92.6K views11 months ago
FacebookOMNI Body P-rehab, Anatomy & Exercise
The QL (Quadratus Lumborum) Coming from Latin ‘Quadrus’, it literally translates to ‘Square Loin’ which kind of makes sense if you look at the shape of it (it attaches between the ribs and hips). What does it do? Its primary role is to stabilise your pelvis and spine, not everyone agrees on just how much though. The QL is key in many functions (often left untrained in standard gym routines), but it can also be the culprit of low back pain, shifting to one side in movements & spasms! I’m not sayi
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The QL (Quadratus Lumborum) Coming from Latin ‘Quadrus’, it lit…
1.2K views3 weeks ago
TikTokhalinkahart
That “tight spot” in the side of your low back? The QL (quadratus lumborum) is a big culprit. 🧠💥 In today’s video we’re showing one of our favorite standing QL stretches: ✅ Hold onto a stable beam/post next to you ✅ Keep your feet planted ✅ Gently lean your hips/body away to “open up” the side of the low back ✅ Slow breaths — don’t crank on it How often: 1–2 rounds per side, a couple times per day to help loosen things up. ⏱️ Why we like targeting the QL \t•\tResearch consistently shows myofas
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That “tight spot” in the side of your low back? The QL (quadratus lum…
4.7K views2 months ago
TikTokcomprehensivechiro
James Moore on Instagram: "Stretching the quadratus lumborum (QL) muscle can be helpful for relieving back pain for several key reasons: ✅ How Stretching the QL Helps Back Pain: 1. Releases Muscle Tension When the QL gets tight (often from prolonged sitting, poor posture, or overuse), it can create pain directly in the low back or refer pain to the hip, glutes, or even upper back. Stretching helps reduce this chronic tension and tightness. 2. Improves Mobility and Flexibility Tight QLs limit lat
James Moore on Instagram: "Stretching the quadratus lumbor…
541.1K views10 months ago
Instagramjamesmoorewellness
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