Ragi Roti & My Blood Sugar - The Sugar Spike Show . *Disclaimer:* These are my personal readings & I’m not a diabetic. Results can be different for each person, especially for diabetics. I’ve seen that my own results can vary by 10-15% day to day. Each person should test food items on themselves ideally. Glycemic load, calories, quality & quantity of food, all of these matter. Finally, I am not a doctor & this is not medical advice. . *How to see my results:* Best is to see how different food it
Ragi Roti & My Blood Sugar - The Sugar Spike Show . *Disclaimer:* …
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84K views · 26 reactions | If anyone tells you to avoid roti for...
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9.6K views · 110 reactions | Is Ragi good for people with diabetes? This nutrient-rich grain is known for its low glycemic index, making it a great choice for managing blood sugar levels. Packed with fiber, calcium, and antioxidants, Ragi can be a healthy addition to a balanced diet for those living with diabetes. #DiabetesFriendly #RagiBenefits #HealthyEating #LowGI #NutritionMatters #BloodSugarControl #WholeGrains #WellnessJourney #FiberRich #DiabetesManagement | Dr V Mohan | Facebook
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9.6K views · 110 reactions | Is Ragi good for people with diabetes? Th…
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ragi roti for weight loss? the truth is here 👁️👄👁️👁️👄👁️ Ragi's high fiber, protein, and low glycemic index keep you feeling full for longer. Ragi has a high thermic effect, which means more calories are burned during digestion making it a promising millet for weight loss. Ragi and Weight Loss: Promising Potential Supported by Research Ragi, also known as finger millet, has emerged as a popular grain touted for its various health benefits, including potential weight management support. Whil
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ragi roti for weight loss? the truth is here 👁️👄👁️👁️👄👁️ Ragi's high fiber, pr…
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