What Muscle Group Do Leg Lifts Work?
What Muscle Group Do Leg Lifts Work?
Sep 25, 2013
weekand.com
Fastest time to lift and throw 10 people (female): 39.50 secs by Liefia Ingalls 🇺🇸💪 | Guinness World Records
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Fastest time to lift and throw 10 people (female): 39.50 secs by Lief…
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FacebookGuinness World Records
This is why I think it’s very helpful to record your lifts even if you don’t care for posting content. I would never notice that I am doing this (cutting the ROM) during or after a set unless i recorded it or was told by someone. I don’t do this often but sometimes you have a goal of progression in your head and make the task easier without realizing it (in this case i moved my knee up because that’s how i standardize the ROM on the movement, cutting the ROM). Either way, progression is not line
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This is why I think it’s very helpful to record your lifts even if you don’t …
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@Huge Supplements could only record leg press today, got told i wasn’t allowed to record unless i was on the blue turf. but i hit SL rdls on smith, hip thrust, elevated lunges, leg extensions, glute extensions, lastly leg press. 30 min cardio. heading to az see you guys soon
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