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Top 3 Exercises to Relieve Hip Pain & Stiffness | Instant Hip Mobility Relief | Dr. HS Roliya Physio
2:51
YouTubeDr HS Roliya
Top 3 Exercises to Relieve Hip Pain & Stiffness | Instant Hip Mobility Relief | Dr. HS Roliya Physio
💥 Instant Hip Pain & Stiffness Relief! In this video, Dr. HS Roliya (Physiotherapist) shares Top 3 simple & effective hip pain relief exercises that you can do at home. These exercises help reduce hip stiffness, improve mobility, and release tight muscles — ideal for people with hip arthritis, long sitting, or gym strain. What you’ll ...
268 views3 weeks ago
Shorts
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Short videos

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